Insight Meditation of Cleveland provides a gathering place for those who wish to practice Insight (or vipassana) meditation. Insight meditation is a simple, direct practice, a moment-to-moment investigation of the mind/body process through calm and focused awareness.
Learning to observe experience from a place of stillness enables one to relate to life with less fear and clinging. Seeing life as a constantly changing process, one begins to accept beauty and
pain, fear and joy in all aspects of life with increasing equanimity and balance. As insight deepens, wisdom and compassion arise.
Insight meditation is a way of seeing clearly the totality of one's being and experience. Our growth in clarity brings penetrating insight into the nature of who we are and increased peace in our daily lives.
Welcome to Insight Meditation of Cleveland
Our Scheduled Meditations
The Shaker Heights group meets every Thursday from 7 - 8:30 PM at the First Unitarian Church of Cleveland.
The Brecksville group meets on the first and third Tuesday of each month at the Brecksville Human Services Center.
The Westside group meets on the second and fourth Tuesday of each month on the west side of Cleveland.
September 1, 2014
News and Events
~ A new 8-week program on mindfulness will begin in early September at University Hospitals’ Ahuja Medical Center. Details can be found here.
~ An 8-week Mindfulness-Based Stress Reduction (MBSR) program will be offered in Akron beginning in September. For details, please visit www.mindfulness-akron.com.
~ Chas DiCapua will be coming to Cleveland for a weekend retreat in April 2015. Details will follow in early 2015.